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Tuesday, April 29, 2014

My Workout Routine

Hi there! Today I wanted to share with you a post I never thought I would be doing, my workout routine! I started to get healthy back in February, and I can honestly say that I have seen results. This is by far, the longest I have stuck with a workout.

I SO need this! LOL!
This is SO true for me!
My routine is simple, I walk 3 miles almost every day of the week, and do 100 crunches, and 35 pushups, 150 bicep curls with 5 pound weights, and tricep dips. For my crunches, and arm exercises I do them 4 days in a row and have a rest day. With walking, I only do 1 rest day a week.

I also have incorporated speed bursts into my workout, so I will walk a little, then jog for about 120 feet, then walk more.

I am also going to try yoga pretty soon. Basic yoga. Haha!

I also eat clean about 80% of the time, and that has improved my weight as well.

If you want to see what I have on my Clean Eating and Fitness board on Pinterest, click here!

I'd love to hear what you do during your fitness routine! Leave me a comment, I'd love to hear from you!
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