Skip to main content

Greek Chicken Spinach Bake

I had cut this recipe out of my newspaper several years ago, and just stumbled upon it in my recipe holder. I had all of the ingredients handy, and it is a clean dish so I decided to make it! The thing I love most about this dish is that is a one pot wonder. I cooked all of my ingredients in one skillet, and put everything in one casserole dish. I love these type of meals! Here is what you need!





Ingredients:

Olive Oil
1/2 small onion chopped
2 cloves garlic
1 cup frozen chopped spinach (I used a 10 oz bag thawed)
1 cup quick cooking brown rice (I used minute rice and cooked it for half the time)
Salt, Pepper, Onion salt, Garlic salt, Oregano
1 pound boneless skinless chicken breasts cut into cubes
1 cup chicken broth
Reduced fat Feta cheese
2 tbls slivered almonds

Put a little bit of olive oil in a skillet, then add your onions. Add your garlic and spinach when your onions are almost done. Season with a little salt, pepper, onion and garlic salt, oregano and red pepper flakes. Heat through.

Remove from pan and place in a separate dish. Then put a little extra olive oil in the skillet and add your cubed chicken. Season with onion and garlic salt, salt and pepper, oregano. Once it is fully cooked I added a little bit of Greek salad dressing. (You don't have to do this, but I had it on hand so I used it.)

Grab a saucepan and fill it with water to start boiling. I used Uncle Ben's Brown Minute Rice. All I had to do was take a bag out and put it in the water. I cooked my rice for 6 minutes.

Using a 2 quart casserole dish put in your spinach and rice. Mix it around and add your chicken. I mixed the chicken in as well. Spread it out evenly and pour 1 cup of chicken stock over the whole casserole. *I added more chicken broth during cooking because it started to dry out* Place it in the oven at 350 degrees covered for 30 minutes. After the 30 minutes are up, uncover it, and add feta and slivered almonds on top. Place it back in the oven for 10 more minutes.

Enjoy!

I hope you enjoyed this healthy recipe as much as I did! If you make it, leave me a comment and let me know what you thought of it!

Comments

Popular posts from this blog

Cooking for a Crowd: Spaghetti Sauce

My family likes to save money when we have parties. One way to do so is to cook everything ourselves, instead of hiring a caterer. Today, I wanted to give you a recipe for spaghetti sauce that will feed a crowd. This recipe is best made in an 18 quart roast pan. We bought most of our sauces and tomato paste at Costco. Ingredients: 2 onions 3 cans diced tomatoes 2 #10 cans of tomato sauce 1 #10 can on spaghetti sauce 1 heaping tsp of garlic minced 2 (28 oz) cans of crushed tomatoes 4 (6 oz) cans of tomato paste 1 tsp sugar Onion and garlic salt, italian seasoning, parsley, oregano to taste 1 pound of each: ground meat, hot and sweet sausage Look at the deliciousness!  In a skillet brown your meat and sausage in a little oil. Once browned place off to the side. Combine your onions, garlic, diced tomatoes, and crushed tomatoes. *Sweat your onions down first, then add the garlic. Then your tomatoes.* Open your tomato sauces and spaghetti sauces (w...

High Five for Friday

Friday is here again! It is always a wonderful way to bring in the weekend. Here is what I loved this week. 1. I made another visit to Freedom Farms. I bought some apples, and bread. 2. I absolutely loved my Birchbox and Ipsy bags this month! The Ipsy review is coming tomorrow! 3. I am subbing today and I got to wear my jeans to school. I love days like that. 4. I just want it to be Christmas, because I have some amazing posts for you already planned out! 5. I discovered that McDonald's iced coffee with caramel is AMAZING! Thanks, Lauren for the link up! What about you? How was your week? Leave me a comment , I'd love to hear from you!

Vegetable Lasagna Recipe

I made this lasagna recipe, and I think my grandma declared it the best thing she's ever eaten. She kept going back to the dish, and cutting off a small slice. Each time she would say, "This is so good!" So, if only she liked it, my day was made. However, every member of my family loved this dish, and I know you will too! It is a perfect way to use up Summer vegetables, and enjoy a delicious meal! My comments are in italics! Vegetable Lasagna Ingredients: 1 container (15oz) ricotta cheese 1 egg 1 tsp Italian seasoning 1Tbls olive oil 2 cups zucchini shredded 1 red bell pepper chopped 1 pkg frozen chopped spinach thawed and squeezed dry 2 C French Fried Onions divided 3 cups prepared Alfredo sauce No boil lasagna noodles 2 C shredded mozzarella cheese divided 1/4 C grated Parmesan cheese Preheat your oven to 375 degrees. Combine ricotta, egg, and Italian seasoning in a medium bowl. (I added some red pepper flakes, onion and garlic salt, and parsley to ...